/* ---------- Variables ---------- */
:root {
  --sage: #7C9885;
  --sage-dark: #5C7A66;
  --cream: #FAF6F0;
  --cream-alt: #F1EBE0;
  --ink: #2F3B33;
  --ink-soft: #5A6459;
  --terracotta: #C1795A;
  --border: #E3DACB;
  --shadow: 0 10px 30px rgba(47, 59, 51, 0.08);
  --radius: 14px;
  --max-width: 1120px;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: 'Lato', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  color: var(--ink);
  background: var(--cream);
  line-height: 1.65;
}

h1, h2, h3, h4 {
  font-family: 'Cormorant Garamond', Georgia, serif;
  font-weight: 600;
  color: var(--ink);
  line-height: 1.2;
  margin: 0 0 0.5em;
}

h1 { font-size: clamp(2.4rem, 5vw, 3.6rem); }
h2 { font-size: clamp(1.8rem, 3.2vw, 2.4rem); }
h3 { font-size: 1.4rem; }

p { margin: 0 0 1em; color: var(--ink-soft); }

a { color: var(--sage-dark); text-decoration: none; }
a:hover { text-decoration: underline; }

img { max-width: 100%; display: block; }

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 1.5rem;
}

/* ---------- Header ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(250, 246, 240, 0.92);
  backdrop-filter: blur(6px);
  border-bottom: 1px solid var(--border);
}

.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 1rem;
  padding-bottom: 1rem;
}

.logo {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--ink);
  display: flex;
  align-items: center;
}

.logo span { color: var(--sage-dark); }

.logo img {
  height: 46px;
  width: auto;
}

/* Logo lockup on hero / footer */
.logo-mark {
  max-width: 460px;
  width: 100%;
  margin: 0 auto 1.5rem;
}

.footer-logo {
  max-width: 300px;
  background: var(--cream);
  padding: 0.6rem 0.9rem;
  border-radius: 10px;
  margin-bottom: 1rem;
}

.nav-links {
  display: flex;
  gap: 2rem;
  list-style: none;
  margin: 0;
  padding: 0;
}

.nav-links a {
  color: var(--ink);
  font-weight: 600;
  font-size: 0.95rem;
  letter-spacing: 0.02em;
}

.nav-links a.active,
.nav-links a:hover {
  color: var(--sage-dark);
  text-decoration: none;
  border-bottom: 2px solid var(--sage-dark);
  padding-bottom: 4px;
}

.nav-cta {
  background: var(--sage-dark);
  color: #fff !important;
  padding: 0.6rem 1.3rem;
  border-radius: 30px;
  font-size: 0.9rem !important;
}
.nav-cta:hover {
  background: var(--ink);
  border-bottom: none !important;
  text-decoration: none;
}

.menu-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 1.6rem;
  cursor: pointer;
  color: var(--ink);
}

/* ---------- Hero ---------- */
.hero {
  padding: 5rem 0 4rem;
  background: linear-gradient(180deg, var(--cream-alt) 0%, var(--cream) 100%);
}

.hero .container {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 3rem;
  align-items: center;
}

.hero-eyebrow {
  text-transform: uppercase;
  letter-spacing: 0.12em;
  font-size: 0.8rem;
  color: var(--sage-dark);
  font-weight: 700;
  margin-bottom: 0.8rem;
  display: block;
}

.hero-buttons {
  display: flex;
  gap: 1rem;
  margin-top: 1.5rem;
  flex-wrap: wrap;
}

.btn {
  display: inline-block;
  padding: 0.85rem 1.8rem;
  border-radius: 30px;
  font-weight: 700;
  font-size: 0.95rem;
  transition: transform 0.15s ease, box-shadow 0.15s ease;
}

.btn-primary {
  background: var(--sage-dark);
  color: #fff !important;
}
.btn-primary:hover { transform: translateY(-2px); box-shadow: var(--shadow); text-decoration: none; }

.btn-secondary {
  background: transparent;
  color: var(--ink) !important;
  border: 2px solid var(--border);
}
.btn-secondary:hover { border-color: var(--sage-dark); text-decoration: none; }

.hero-art {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}

.hero-art img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  aspect-ratio: 4/3;
}

/* Photo helpers */
.photo {
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
  background: #fff;
}

.photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  aspect-ratio: 4/3;
}

.photo figcaption {
  padding: 0.85rem 1rem;
  font-size: 0.9rem;
  color: var(--ink-soft);
  background: #fff;
}

figure { margin: 0; }

/* ---------- Sections ---------- */
section { padding: 4.5rem 0; }

.section-alt { background: var(--cream-alt); }

.section-header {
  text-align: center;
  max-width: 640px;
  margin: 0 auto 3rem;
}

.section-header .hero-eyebrow { text-align: center; }

/* ---------- Cards / Grids ---------- */
.grid {
  display: grid;
  gap: 1.75rem;
}

.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-2 { grid-template-columns: repeat(2, 1fr); }

.card {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2rem;
  transition: transform 0.15s ease, box-shadow 0.15s ease;
}
.card:hover { transform: translateY(-4px); box-shadow: var(--shadow); }

.card .icon {
  font-size: 1.8rem;
  margin-bottom: 0.8rem;
}

/* ---------- Practitioner ---------- */
.practitioner {
  display: grid;
  grid-template-columns: 220px 1fr;
  gap: 2rem;
  align-items: start;
  background: #fff;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2rem;
  margin-bottom: 2rem;
}

.practitioner-photo {
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border);
}

.practitioner-photo img {
  width: 100%;
  aspect-ratio: 3/4;
  object-fit: cover;
  object-position: center top;
}

.credential {
  display: inline-block;
  background: var(--cream-alt);
  border: 1px solid var(--border);
  color: var(--sage-dark);
  font-size: 0.8rem;
  font-weight: 700;
  padding: 0.25rem 0.7rem;
  border-radius: 20px;
  margin: 0 0.35rem 0.5rem 0;
}

/* ---------- Conditions list ---------- */
.condition-group {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.75rem 2rem;
}

.condition-group h3 {
  color: var(--sage-dark);
  border-bottom: 1px solid var(--border);
  padding-bottom: 0.5rem;
  margin-bottom: 0.8rem;
}

.condition-group ul {
  margin: 0;
  padding-left: 1.1rem;
  color: var(--ink-soft);
}

.condition-group li { margin-bottom: 0.35rem; }

/* ---------- Contact ---------- */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2.5rem;
}

.info-block {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2rem;
  margin-bottom: 1.5rem;
}

.info-block h3 { color: var(--sage-dark); margin-bottom: 0.6rem; }

.map-frame {
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}

.map-frame iframe {
  width: 100%;
  height: 100%;
  min-height: 320px;
  border: 0;
  display: block;
}

/* ---------- CTA banner ---------- */
.cta-banner {
  background: var(--sage-dark);
  color: #fff;
  text-align: center;
  border-radius: var(--radius);
  padding: 3rem 2rem;
}
.cta-banner h2 { color: #fff; }
.cta-banner p { color: #E8F0EA; }

/* ---------- Footer ---------- */
.site-footer {
  background: var(--ink);
  color: #D8DED9;
  padding: 3rem 0 2rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: 2rem;
  margin-bottom: 2rem;
}

.site-footer h4 { color: #fff; font-family: 'Lato', sans-serif; font-size: 0.95rem; letter-spacing: 0.05em; text-transform: uppercase; }

.site-footer a { color: #D8DED9; }
.site-footer a:hover { color: #fff; }

.site-footer ul { list-style: none; padding: 0; margin: 0; }
.site-footer li { margin-bottom: 0.5rem; }

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.12);
  padding-top: 1.5rem;
  font-size: 0.85rem;
  color: #9AA69D;
  text-align: center;
}

/* ---------- Page hero (inner pages) ---------- */
.page-hero {
  padding: 3.5rem 0;
  background: var(--cream-alt);
  text-align: center;
  border-bottom: 1px solid var(--border);
}

/* ---------- Responsive ---------- */
@media (max-width: 900px) {
  .grid-3 { grid-template-columns: 1fr 1fr; }
  .contact-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 720px) {
  .menu-toggle { display: block; }

  .nav-links {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--cream);
    flex-direction: column;
    gap: 0;
    border-bottom: 1px solid var(--border);
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.25s ease;
  }

  .nav-links.open { max-height: 400px; }

  .nav-links li { width: 100%; }

  .nav-links a {
    display: block;
    padding: 1rem 1.5rem;
    border-bottom: 1px solid var(--border);
  }
  .nav-links a.active, .nav-links a:hover { border-bottom: 1px solid var(--sage-dark); }

  .nav-cta { margin: 1rem 1.5rem; text-align: center; }

  .hero .container { grid-template-columns: 1fr; }
  .hero-art { order: -1; }

  .grid-3, .grid-2 { grid-template-columns: 1fr; }

  .practitioner { grid-template-columns: 1fr; }
  .practitioner-photo { max-width: 180px; }

  .footer-grid { grid-template-columns: 1fr; text-align: center; }
}